Jurnal diehard3, 05 Mei 20

Here I am back down where I should be. It feels good to finally have a substantial loss. It was hard work, but I finally came to my senses and got back on my original plan and limited my carbs. I hope to stay on this plan for another 2 weeks and then start adding in a few carbs to control my maintenance.
I found out the hard way that a 1600 cal maintenance with 90+grams of carbs doesn't work for me.

74,8 kg Sejauh ini Berkurang: 16,3 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1670 kkal

Lemak: 107,64g | Prot: 110,07g | Karb: 79,41g.   Makan Pagi: Smithfield Sausage Links, Egg, Morning Coffee 2. Makan Siang: Newman's Own Light Balsamic Vinaigrette, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Farmland Foods Ham Steak, Lettuce Salad with Assorted Vegetables. Makan Malam: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Salad, Heinz Yellow Mustard, Mature Onions, L'oven Fresh Zero Net Carb Multiseed Bread, Pork Steak or Cutlet. Camilan/Lainnya: Sara Lee Delightful Healthy Multi-Grain Bread, Member's Mark Unsalted Premium Nut Blend, Barbecue Flavor Pork Skins. lagi...