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anxious at work ... tired when I get home. why can't people just stay
feet away ? not seeing my 93 year old dad for 2 months is the worst thing. I know he is safe in quarantine. this week will have my first Skype with him. I know eating extra doesn't change anything I feel. old habits for self soothing hard to overcome in these very challenging times.
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2139 kkal
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Lemak: 98,98g | Prot: 101,15g | Karb: 223,01g.
Makan Pagi: Webber Naturals Ground Flaxseed, Raisins (Seedless), Walnuts, Redpath Brown Sugar, Great Value Steel Cut Oats, Egg, Coffee. Makan Siang: Compliments Whole Baby Carrots, Barley Soup, Yoplait Source Yogurt, Wasa Multigrain Crisp Bread, Brunswick Sardines in Mustard Sauce. Makan Malam: Ramen Noodle Soup (Dry, Dehydrated), No Name Frozen Mixed Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Camilan/Lainnya: Camino Extra Dark 80% Chocolate, Boiled Egg, Kirkland Signature Almond Butter, Apples, Avocados. lagi...
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2256 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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