|
Small drop, nothing significant but every little bit helps. I haven't has a loss in a week or so! I am happy this morning that I got on the scale.
|
75,7 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
|
1230 kkal
|
Lemak: 79,40g | Prot: 90,06g | Karb: 43,26g.
Makan Pagi: Morning Coffee 2, Pork Shoulder Roasts or Steaks (Boston Blade), Lettuce Salad with Assorted Vegetables. Makan Siang: Tom's Pork Skins, Great Value 4% Cottage Cheese. Makan Malam: Land O'Lakes Spreadable Butter with Canola Oil, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Kraft Miracle Whip Dressing, Crystal Light Iced Tea Natural Lemon, L'oven Fresh Zero Net Carb Wheat Bread, chicken salad. Camilan/Lainnya: Utz Pork Rinds, Utz Pork Rinds. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
02 Mei 20 oleh anggota: liv001
|
02 Mei 20 oleh anggota: kclab
|
All in all this was a good day. I got my vegetables planted, I stayed on plan the whole day and I plan on staying on plan tomorrow also. That half pound I lost gave me the oomph I needed to not go off on an eating binge. Believe me, it was knocking at the door!
02 Mei 20 oleh anggota: diehard3
|
02 Mei 20 oleh anggota: melissatwa
|
02 Mei 20 oleh anggota: trackin64
|
04 Mei 20 oleh anggota: HCB
|
04 Mei 20 oleh anggota: John10251
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan diehard3
|