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Not really following the South Beach exclusively, but more of a mixture of the Atkins, South Beach and Dukan so I updated/changed my diet.
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69,2 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 29 September 2010:
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1394 kkal
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Lemak: 60,84g | Prot: 167,91g | Karb: 32,76g.
Makan Pagi: X-Large Egg White, Cabot. Makan Siang: portabello mushroom, tomatoes, olive oil, Beef Flank (Trimmed to 0" Fat), romaine lettuce. Makan Malam: Slimcado, egg whites, Jennie-O turkey bacon, stella reduced fat blue cheese, snow peas, zucchini, Naturally Fresh Light Ranch Dressing, Tomatoes, Broccoli. Camilan/Lainnya: SlimCado, mahi mahi, Natural Roasted Turkey Breast, Cabot. lagi...
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2405 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Berdiri - 3 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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