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I went jogging again! I cut up an old winter hat made out of acrylic and used it as a neck gaiter. Needless to say it kept slipping and it was stupid, but my mom's making me a fleece one to send in the mail soon.
Either way it still helped, I wasn't hacking up mucus,
and I jogged like this:
18 minutes jogging, 4 minutes walking, 2 minutes jogging, 5 minutes walking, 1 minute jogging.
So that's 21 minutes jogging and 9 walking!
And I would never have guessed that jogging clothes would make such a difference, but it was AWESOME. The pants were so comfortable and I wore my cut-off sweatpant shorts over them but the sweatpants didn't start sticking and bunching like they normally do,
and the t-shirt feels just like a regular t-shirt but it didn't stick to me! It was like it didn't even get sweaty!
I'm going to have to invest in a running jacket later because the regular jacket I was wearing ended up feeling heavy and started sticking to me.
Update: 8:50 pm.
Just completed my pushups for the day!
Sets like this: 20, 15, 15, 15, 15, 20.
100 total! :)
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63,4 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2008:
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1759 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 3 menit, Berjalan (Latihan) - 5,5 km/jam - 9 menit, Berjalan (Jogging) - 8 km/jam - 21 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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