I'm starting off fresh & new! Following the GI Diet plan & using some youtube exercise videos to help keep me on track.
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 26,3 kg.
Diet diikuti: Tidak Berlaku.
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1213 kkal
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Lemak: 19,49g | Prot: 73,74g | Karb: 203,65g.
Makan Pagi: Frosting, chocolate, Golden Delicious Apples, Light Brown Sugar, Kroger Old Fashioned Oatmeal, Decaffeinated Coffee, 100% Maple Syrup. Makan Siang: StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (with Peel), Ranch Salad Dressing, Carrots, Tomatoes, Marketside Field Greens Salad, Water. Makan Malam: Hershey's Chocolate Syrup, Kraft Frosting, chocolate, Betty Crocker Gluten Free Devil's Food Cake Mix, Bigelow Tea Green Tea with Peach, Kraft Mayo with Olive Oil, Lettuce, Tomatoes, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Nature's Own Double Fiber Wheat Bread. Camilan/Lainnya: Body Fortress Designer Whey Protein Powder, Baby Spinach, Kale, Strawberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice. lagi...
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3558 kkal
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Latihan:
Duduk - 14 jam dan 40 menit, Belanja - 1 jam, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Senam (Berat, Misalnya Push Up) - 40 menit, Tidur - 4 jam dan 30 menit, Istirahat - 1 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 40 menit. lagi...
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Sejarah Berat Badan onefatmamma
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