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After keeping my carb counts within the 20 gram induction range,I went to bed with a clear conscience and slept like a baby. I didn't toss and turn thinking about what I wanted to eat and how much it was going to cost me in pounds.
today is our 57th wedding anniversary and we are going to Neighbors Mill for a tasty take out salad.

Lihat Kalender Diet, 27 April 2020:
1375 kkal Lemak: 111,42g | Prot: 69,67g | Karb: 22,35g.   Makan Pagi: Egg, Smithfield Hometown Original Breakfast Sausage, Morning Coffee 2. Makan Siang: Trader Joe's Cobb Salad with Chicken & Bacon. Makan Malam: Smithfield Sausage Links. Camilan/Lainnya: Member's Mark Unsalted Premium Nut Blend, Utz Pork Rinds. lagi...


Komentar 
Happy anniversary. 57!!!!!!! That is wonderful. Salad is called for for sure. Good job on the carbs... 
27 Apr 20 oleh anggota: liv001
Happy Anniversary!  
27 Apr 20 oleh anggota: kclab
Congratulations and happy anniversary! That's interesting what you noticed about your state of mind (and likely body too) when you reduced your carbs.  
28 Apr 20 oleh anggota: trackin64

     
 

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