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Time to throw this bacon on the griddle and get sizzling for the summer. Started treadmill time this weekend 25 minutes Saturday and 30 minutes on Sunday. Read an article in Woman's World that says three 10 minute walks are more beneficial than one thirty minute walk in helping lose weight. Hmm.. going to give that a go today. Already finished one 10 minute before work, ready to see how the rest of the day goes. All I know is that I feel like weeble and hate the wobbling as I walk.
God help me stay strong.
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1257 kkal
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Lemak: 40,24g | Prot: 81,53g | Karb: 147,33g.
Makan Pagi: Rice Dream Original Lactose Free Rice Drink, Blueberries, General Mills Multi Grain Cheerios. Makan Siang: Wish-Bone Superfruit Berry Vinaigrette, Peach, Roasted Broiled or Baked Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Baby Spinach, Red Tomatoes. Makan Malam: Kraft Creamy Italian Dressing, Chicken Breast, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Uncle Ben's Ready Rice - Long Grain & Wild. Camilan/Lainnya: Blueberries. lagi...
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3547 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berenang (Lambat) - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 2 jam, Tidur - 7 jam dan 20 menit, Istirahat - 6 jam dan 30 menit. lagi...
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