Yesterday I walked for 3 hours non stop and then later that night I did insanity! I did eat KFC in which I thought I was going to gain the 1 lb I lost but turns out I didn't! I just weight myself and I'm 183.8!
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83,4 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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685 kkal
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Lemak: 12,50g | Prot: 52,00g | Karb: 92,00g.
Makan Pagi: Kirkland Signature Bottled Water, Subway 6" Turkey Breast, Herbalife Nutritional Shake Mix - Pina Colada, Kirkland Signature Bottled Water. Makan Siang: Lipton Brisk Raspberry Iced Tea, KFC Green Beans, KFC Original Recipe Boneless Piece (White Meat). lagi...
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3792 kkal
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Latihan:
Insanity - 1 jam, Pelatihan Sirkuit - 1 jam, Belanja - 3 jam, Istirahat - 19 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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