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It's my 5th day of insanity and so far I have lost 1 lb in which I could gain back right away but I am feeling very proud of my self! It's very hard but I'm getting through it day by day!
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685 kkal
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Lemak: 12,50g | Prot: 52,00g | Karb: 92,00g.
Makan Pagi: Kirkland Signature Bottled Water, Subway 6" Turkey Breast, Herbalife Nutritional Shake Mix - Pina Colada, Kirkland Signature Bottled Water. Makan Siang: Lipton Brisk Raspberry Iced Tea, KFC Green Beans, KFC Original Recipe Boneless Piece (White Meat). lagi...
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3792 kkal
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Latihan:
Insanity - 1 jam, Pelatihan Sirkuit - 1 jam, Belanja - 3 jam, Istirahat - 19 jam. lagi...
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Sejarah Berat Badan SValencia90
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