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4 days of INSANTIY and I feel sooo tired but its well worth it I'm hoping I see results in the next couple of weeks! I was in dance class today and my calfs where killing me I was sooo not in the mood to dance or workout! I still need to do insanity later but that won't happen until I eat my subway 😜
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1075 kkal
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Lemak: 30,17g | Prot: 66,28g | Karb: 139,04g.
Makan Pagi: Kirkland Signature Bottled Water, Herbalife Nutritional Shake Mix - Pina Colada. Makan Siang: Cooked Pinto, Calico or Red Beans, Smithfield Portabello Mushroom Pork Tenderloin. Makan Malam: Fruit and Nuts Yogurt, Subway 6" Turkey Breast. Camilan/Lainnya: Aquafina Water (16.9 oz), Ritz Roasted Vegetable Crackers, Aquafina Water (16.9 oz). lagi...
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3676 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Insanity - 41 menit, Tari (Gerak Cepat, Aerobik) - 1 jam dan 20 menit, Istirahat - 21 jam dan 44 menit. lagi...
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