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I just started INSANTIY yesterday! Today was my second day and I feel exhausted I'm sore all over my body! I also workout in school for 90 minutes, it's a fast pace dance class along with dumb bells and tubes! I feel over worked but I feel great!
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270 kkal
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Lemak: 16,00g | Prot: 15,00g | Karb: 19,00g.
Makan Pagi: Herbalife Nutritional Shake Mix - Pina Colada. Camilan/Lainnya: Aquafina Water (16.9 oz), Snak Club Raw Almonds. lagi...
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4806 kkal
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Latihan:
Insanity and hip hop abs - 1 jam, Senam (Berat, Misalnya Push Up) - 1 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Tari (Gerak Cepat, Aerobik) - 1 jam dan 30 menit, Istirahat - 10 jam dan 30 menit, Pelatihan Sirkuit - 1 jam. lagi...
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