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I'm not sure how to record a pilates workout.... What catagory does it fall in?
I'm walking for at least 30 mins a day so that's good. But I think I need to walk at least an hour more so that I can reach my goal of 10,000-12,000 steps a day.
Lihat Kalender Diet, 10 September 2008:
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1028 kkal
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Lemak: 19,76g | Prot: 59,72g | Karb: 156,79g.
Makan Pagi: water, sugar, Non-Dairy Coffee Creamer, fat free sour cream, salsa, Green Peppers , onion, tomatoe, egg white, egg. Makan Siang: water, Baked Cheetos Crunchy Cheese Flavored Snacks, banana, grape jelly, 100% Whole Wheat Bread. Makan Malam: Chipotle Cheese Flavored Kettle Cooked Potato Chips, stove top, cooking spray, corn flakes, Chicken Breast Meat (Broilers or Fryers) . lagi...
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2205 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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 Komentar
I posted a journal entry (http://fatsecret.com/Default.aspx?pa=memnd&id=186912) yesterday with a website that gives calorie counts for other types of exercises (like Pilates). To record it in FatSecret, scroll to the bottom of FatSecret's exercise list to "other", then input the calorie information from the exercise website. :-)
11 Sep 08 oleh anggota: RianaZaire
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