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I never thought I'd see the day that I'd be under 200 pounds again. It's been obvious to me for years that my overweightitude (shut up, that's a word) has been due to the fact that I was just eating whatever I wanted, whenever I wanted to. Fast food burritos every day for lunch? Sure, sign me up. An entire pizza for dinner? Don't mind if I do. I should probably have a couple of beers while I'm at it, huh? Yep, you definitely should. When I started examining how many calories I was actually taking in, I was shocked. A tortilla has that many calories?! I was easily eating what I now take in over the course of an entire day in one meal. Anyway, I'm rambling. Yay for 199.6!
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90,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 43,98g | Prot: 100,56g | Karb: 207,22g.
Makan Pagi: Olive Oil, Goldhen Grade A Large Eggs. Makan Siang: Chili. Makan Malam: Vegetable beef soup. Camilan/Lainnya: Great Value Chewy Granola Bars - Variety Pack, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Odell India Pale Ale, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Wegmans Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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