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I never thought I'd see the day that I'd be under 200 pounds again. It's been obvious to me for years that my overweightitude (shut up, that's a word) has been due to the fact that I was just eating whatever I wanted, whenever I wanted to. Fast food burritos every day for lunch? Sure, sign me up. An entire pizza for dinner? Don't mind if I do. I should probably have a couple of beers while I'm at it, huh? Yep, you definitely should. When I started examining how many calories I was actually taking in, I was shocked. A tortilla has that many calories?! I was easily eating what I now take in over the course of an entire day in one meal. Anyway, I'm rambling. Yay for 199.6!
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90,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 43,98g | Prot: 100,56g | Karb: 207,22g.
Makan Pagi: Olive Oil, Goldhen Grade A Large Eggs. Makan Siang: Chili. Makan Malam: Vegetable beef soup. Camilan/Lainnya: Great Value Chewy Granola Bars - Variety Pack, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Odell India Pale Ale, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Wegmans Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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1 sampai 20 dari 28
 Komentar
Congratulations!! 🎉 That’s fantastic!
15 Apr 20 oleh anggota: mrsroboto
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yay, you made it to Onederland! Feels great doesn't it?
15 Apr 20 oleh anggota: skinnyminilinny
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good job feels good doesn't it
15 Apr 20 oleh anggota: mountainman75
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Be proud of yourself! Every calorie counts! Congratulations!
15 Apr 20 oleh anggota: Rdhoradan
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15 Apr 20 oleh anggota: FullaBella
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Congratulations Ryan. Getting below that 200 mark is a milestone. I was there and I don't ever want to go there again.
15 Apr 20 oleh anggota: diehard3
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15 Apr 20 oleh anggota: IvyStrong
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15 Apr 20 oleh anggota: HCB
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Thanks everyone, I appreciate it. Yes, it feels really good!
15 Apr 20 oleh anggota: Ryan_F
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Nice drop and congrats!!!
15 Apr 20 oleh anggota: John10251
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15 Apr 20 oleh anggota: squirlz88
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15 Apr 20 oleh anggota: Sarah1950
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Congratulations Ryan for meeting your goal
15 Apr 20 oleh anggota: yellow tail
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15 Apr 20 oleh anggota: bernie8649
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Results of all your hard work!
15 Apr 20 oleh anggota: BuffyBear
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I'm so happy for you! you are an inspiration!
15 Apr 20 oleh anggota: .Madelyn.
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Its definitely a lifestyle change. Congrats on making it to Onederland!
15 Apr 20 oleh anggota: kitty-eared-girl
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So excited for you!! I'm in striking distance myself, and can't wait. I still have tastes for things like burritos, but have learned hot to make low cal low carb substitutes that have the same flavor punch but with smaller counts. Congrats again!
15 Apr 20 oleh anggota: ASaucyGal
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That's awesome! Keep it up!
15 Apr 20 oleh anggota: PrettyInPink
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Congratulations! I recently dipped below 200, so I know how great it feels! Welcome to ONEderland! ⭐
15 Apr 20 oleh anggota: lonniehuffman
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