Catatan berat badan (tidak ada entri jurnal) untuk 17 Juni 2013
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76,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4245 kkal
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Lemak: 106,35g | Prot: 314,38g | Karb: 556,92g.
Makan Pagi: Strawberry Cheesecake Protein Bar, Trader Joe's Grapeseed Oil, Sunsweet Dried Pitted Prunes, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Egg, Sprouts Farmers Market Steel Cut Oats. Makan Siang: Tempeh Original, Broccoli, Reduced Sodium Kidney Beans, Brown Rice (Medium-Grain, Cooked). Makan Malam: Garlic, Egg, Soya Protein TVP, Okra, Beefless Strips. Camilan/Lainnya: BSN N.O.-Xplode, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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