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I bumped into this site today by asking "the internet" how many calories in bing cherries. Hello, Fate!
Most of my adult life I've had a fluctuating weight. At 5'8", my "healthy weight" would normally be between 140 and 150. Then I hit my late 50s, and it's been a steady incline ever since. This August I'll be 64, and my weight today is 196 lbs.
It used to be easy for me to lose weight, but I seem to have lost my motivation. I want to regain my healthy habits and increase my physical activity levels, not only because I hate the way I look, but because I want (need) to be healthy as I get older.
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