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Just got off the elliptical and boy that thing kicks my butt. As I am counting down how long I can keep going, I keep hearing Jillian Michaels saying "Is that all you got, are you a quitter". It keeps me going for a little longer and push a little harder. I have only had it for a few weeks, but it is interesting to see my improvements. The first few days of use and my legs would give out (turn to rubber) before I was totally out of breath. Then my legs got stronger and my cardio was what let me down. They keep leapfrogging from one to the other as both improve. The time I can keep going is still short, but is improving every couple of days. I can't do a long period at once, but I go on several times a day. I need to log my times better so I can see the improvement.
Lihat Kalender Diet, 20 September 2010:
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980 kkal
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Lemak: 16,83g | Prot: 68,63g | Karb: 138,14g.
Makan Pagi: 1% Fat Milk, Corn Flakes. Makan Siang: skittles, Roast Beef (Lean Only Eaten), Multigrain Ciabatta Bun. Makan Malam: Beef Steak (Lean Only Eaten), White Potatoes (Flesh and Skin). lagi...
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4540 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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 Komentar
Logging it all in is an awesome idea. Way back, years ago, when I took the miracle 'Phen-Fen' pill for the alloted 3 months. (Even then I was dumb enough to push past what they called the safe period) I thought I was ready to change my life.... So started the treadmill in combination with the medicine. I would get on every night and record number of steps, calories, or time. And the next time I got on my goal would be to pass at least one of the previous entries. It really helped and it made getting on the machine a little more fun, since I had CHALLENGED myself. If I had continued on the machine after I quit the pills I would of never gotten into the condition I started in this time. But I allowed myself to blame life on having no time to exercise. Dumb Me.
21 Sep 10 oleh anggota: bitteninmd
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