Jurnal hdm1320, 18 Sep 10

I created this challenge and almost failed it. lol Don't be surprised to see a sequel. :)

65,8 kg Sejauh ini Berkurang: 2,0 kg.    Sisa: 6,8 kg.    Diet diikuti: Cukup Baik.

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894 kkal

Lemak: 37,51g | Prot: 47,64g | Karb: 87,50g.   Makan Pagi: Panera Bread Bacon egg and cheese, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), water. Makan Siang: kraft rotini and cheese cup, cherry coke zero, Wish Bone fat free Blue Cheese, Dole Sweet baby lettuce, crumbled blue cheese, grape tomato,  Roast Beef . lagi...

1903 kkal

Latihan: Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 7 jam dan 30 menit. lagi...