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WOW! I am eating a lot! BAD food choices. Gotta get to the grocery store and cook a good meal at home! TOM if that counts! ha ha
Lihat Kalender Diet, 18 September 2010:
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894 kkal
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Lemak: 37,51g | Prot: 47,64g | Karb: 87,50g.
Makan Pagi: Panera Bread Bacon egg and cheese, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), water. Makan Siang: kraft rotini and cheese cup, cherry coke zero, Wish Bone fat free Blue Cheese, Dole Sweet baby lettuce, crumbled blue cheese, grape tomato, Roast Beef . lagi...
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1903 kkal
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Latihan:
Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 7 jam dan 30 menit. lagi...
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Sejarah Berat Badan hdm1320
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