Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2010
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62,1 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 September 2010:
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1609 kkal
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Lemak: 38,19g | Prot: 112,70g | Karb: 250,21g.
Makan Pagi: Original Cocktail Sauce, Ovaltine Rich Chocolate, Hungry Gril Complete Oatmeal Insanity, Hungry Girl Burger Scramble, Silk light, minneolas. Makan Siang: Another Bchgurl Mac & Cheese, Select Harvest Light Italian-Style Vegetable, Gorton's Tilapia. Makan Malam: Dry Black Beans, Hunt's Tomato Paste, Del Monte Diced Tomatoes, WildWood Pasta Slim, old el paso taco seasoning, Broccoli, Sargento Reduced Fat 4 Cheese Mexican, Cucumber, Red Tomato, Avocado, Earthbound Farm Lettuce, Boca Crumbles, Mrs. Renfro's, Harris Teeter lite sour cream. Camilan/Lainnya: Jello Sugar Free Pudding, Buchgurl's take on Banana bread, Dark Chocolate Dreams Peanut Butter, Fage, Raspberries, Jell-O Sugar Free Cheesecake, Crystal Light Pure Fitness. lagi...
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1971 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Bchgurl
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