Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2020
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73,0 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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405 kkal
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Lemak: 14,04g | Prot: 11,64g | Karb: 57,00g.
Makan Pagi: Spreadable Butter with Canola Oil, Lactaid 100% Lactose Free Fat Free Milk, Nutmeg (Ground) , Spice Islands Ground Saigon Cinnamon, Vanilla Extract (Imitation, No Alcohol) , Coffee-Mate Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Quaker Instant Oatmeal - Cinnamon & Spice. Makan Siang: Nestle Italian Sweet Cream Coffee Creamer, Tazo Full Leaf Chai Tea. Makan Malam: Nestle Italian Sweet Cream Coffee Creamer, Tazo Full Leaf Chai Tea, 3-Pepper Colby Jack Cheese, Onion Powder, Traditional Half & Half, Flour Tortilla, Egg Omelet or Scrambled Egg (Fat Added in Cooking). lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Sejarah Berat Badan gchris10s
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