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I gained because I've been eating like a monster.
I'm almost positive it's because I'm PMS'ing, but it still sucks.
But it's not the end of the world, this is ONE week that I've been slacking, and if I put in the dedication and spend a week not slacking I can get back to my routine and be fine.
Either way I'm still totally pumped about the 100 pushups thing, and my friend just went for a walk with me and we're going to start running so I'm stoked about that. Especially because we're around the same fitness level I think, I'm probably a little more fit than she is but I seriously suck so bad at running, and she said she used to run a lot. So that's cool, I'm okay with her seeing me huffing and puffing. hahah.
But yeah all of my abs and chest and shoulder muscles feel worked from all the pushups I did yesterday and it's like a constant reminder that I'm working on myself and improving, so it feels really good. I want to push hard like that all the time.
Now I just need to get my food back under control, which should be easy when I'm done having raging female hormones.
Honestly I'm glad I just eat a lot instead of turning into an emotional psychopath. Hahahah.
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64,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Buruk.
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1658 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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