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Weekends totally the devil for me! I fail due to being on the go, out with my boyfriend to car shows & the quick fast foods! I really need to become more disciplined in these areas...time to do some more research and make list of the foods allowed while eating out. My new goal...one thing I wish you could do on this site is to make your own list of goals.
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2200 kkal
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Lemak: 119,50g | Prot: 81,47g | Karb: 215,47g.
Makan Pagi: Bojangles Sausage and Egg Biscuit, Decaffeinated Coffee. Makan Malam: Burger King Onion Rings (Small), KFC Diet Dr Pepper (20 oz), Burger King Whopper Sandwich with Cheese. Camilan/Lainnya: Dr. Pepper Diet Dr Pepper (16 oz), Kroger Waffle Cone, Breyers All Natural Peach Ice Cream. lagi...
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2381 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Duduk - 10 jam, Istirahat - 2 jam, Tidur - 10 jam. lagi...
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