Out and about all day today, so my fat intake was too high. I really have to work on making better choices when I'm forced to eat on the run. On a good note, I purchased some plants for my garden; hopefully, we will get it planted this weekend (if it doesn't rain; again). So glad to finally see the scales dropping, slow but dropping!
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2100 kkal
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Lemak: 115,62g | Prot: 94,19g | Karb: 174,02g.
Makan Pagi: Smucker's Strawberry Jam, Toasted White Bread, Egg Substitute (Liquid), Bacon, Decaffeinated Coffee. Makan Siang: McDonald's Sweet Tea (Medium), Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Chef Salad. Makan Malam: Hardee's Nestea Iced Tea (Medium), Hardee's 1/3 lb Bacon Cheese Thickburger. Camilan/Lainnya: Peanut Butter Cookies. lagi...
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3555 kkal
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Latihan:
Duduk - 2 jam, Berdiri - 3 jam, Pekerjaan Kebun (Berkebun) - 4 jam, Mengemudi - 1 jam, Belanja - 3 jam, Tidur - 10 jam, Istirahat - 1 jam. lagi...
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