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Just an observation/query.
When I weigh myself I do so on my hard tiled bathroom floor. However, I don't weigh myself once but sometimes up to three times covering 3 different parts of the floor just to make sure I am getting a consistent weight (which I more or less do bar the smallest of small fluctuations)
Does anyone else do this, or prefer just to weigh from one spot and done?
Lihat Kalender Diet, 22 Februari 2020:
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1548 kkal
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Lemak: 43,46g | Prot: 73,99g | Karb: 202,65g.
Makan Pagi: Fat Free Natural Yogurt, No Added Sugar Muesli. Makan Siang: raisins, Alpen No Added Sugar Muesli, semi skimmed milk, chocolate raisins. Makan Malam: Aldi Grated Cheddar Cheese, Light, asda breaded ham, asda wholemeal bread, English Mustard, semi skimmed milk. Camilan/Lainnya: Asda Smooth Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Fox's Glacier Mints. lagi...
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3619 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 29 menit, Tidur - 8 jam, Istirahat - 5 jam dan 1 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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