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I hurt my back yesterday while doing self defense in my Taekwondo Class...now I don't want to workout cuz I hurt...guess I'll give it a day or so hopefully I will get back to the gym soon.
Lihat Kalender Diet, 08 September 2010:
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1213 kkal
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Lemak: 45,93g | Prot: 69,88g | Karb: 139,67g.
Makan Pagi: coffee, Light String Cheese, 97% Fat Free Fully Cooked Canadian Bacon. Makan Siang: smart white bread, Salad mix, sliced turkey breast butterball, light Ranch Dressing, cucumber slices, Tomatoes, shredded cheese. Makan Malam: Alphalfa Sprouts, Spicy Brown Mustard, Baby Swiss Cheese, Light Mayonnaise, baked chips, 97% Fat Free Fully Cooked Canadian Bacon, smart white bread. Camilan/Lainnya: Reduced sugar fruit spread, milk, cool whip lite, cheesecake pudding, Ranch Yogurt Dip, Baby Carrots. lagi...
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