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What goes up, must come down:) Energy level went into low gear so I am pushing on the gas peddle and kicking it into high gear! TOWANDA!!!
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71,7 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 08 September 2010:
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1413 kkal
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Lemak: 78,26g | Prot: 81,77g | Karb: 102,45g.
Makan Pagi: orowheat thin. Makan Siang: beef, cheese stick. Makan Malam: wonton soup, butterfly shrimp. Camilan/Lainnya: fortune cookie, TLC Crunchy Granola Bars - Pumpkin Spice Flax, almonds. lagi...
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2108 kkal
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Latihan:
Stair Master - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Hi buddy! You are great! :)
08 Sep 10 oleh anggota: DionneEvette
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Hang in there Lisa, just do your best.
08 Sep 10 oleh anggota: information
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You are doing just fine, Lisa!!
08 Sep 10 oleh anggota: ctlss
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As my wonderful WW leader says, "One week does not a lifetime make." You go girl!!!
08 Sep 10 oleh anggota: Bible Bliss
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I just had to comment...I see your posts now and then, and FGT is my FAVORITE movie! I LOVE LOVE LOVE LOVE the message it brings. I watched it again during a big transition in my life, and it gave me the strength and reassurance that I was doing the right thing. You've reminded me again that THIS is the right thing - choosing a healthier lifestyle. Thank you for your inspiration!
08 Sep 10 oleh anggota: FrostyLA
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I'm sure you'll find the energy you need soon !! You always do!!!
09 Sep 10 oleh anggota: amy1flite
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