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Yesterday was what I consider my cheat day. What can I say, I'm a southern girl so I have me some biscuits & gravy at times. Still working on the exercise stuff, I mean I'm up moving around, doing odds & ends stuff but how to record it on here needs work, or at times I just forget that part. I'm still trying to figure this logging stuff out...lol
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1326 kkal
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Lemak: 64,19g | Prot: 82,15g | Karb: 106,44g.
Makan Pagi: Cooked Egg White, Fruit Salad, Corn Tortilla, Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Decaffeinated Coffee. Makan Siang: Dr. Pepper Diet Dr. Pepper (12 oz Can), Low Sodium Snack Cracker, Vlasic Dill Relish, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water. Makan Malam: Wendy's Wild Berry Tea (Small), Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Camilan/Lainnya: Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. lagi...
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2312 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 9 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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