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Oh thank goodness that after yesterday I did NOT have a gain today! Will have a lower calorie day today plus drink lots more water to make sure all stays on track.
Im grateful for another wonderful day! Feeling positive, really rested, and much stronger this morning! :D
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88,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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