Jurnal SELouisiana, 15 Mei 13

Oh gosh....lunch was a disaster...need to journal about it. I havent felt this full in a long loooong time. There's no more room in my stomach. (But it was so good...)

Holding myself accountable so here's the damage:

Natrol Omega 3-6-9 complex (2 softgels) - 30 calories
Fage plain greek yogurt (6 ounces) - 100 calories
Dymatize Nutrition ISO-100 Hydrolized 100% Whey Protein Isolate (28 grams) - 106 calories
Tyson boneless skinless chicken breasts (3 plain breasts) - 660 calories
Sabra Spinach Artichoke Hummus (10 ounces) - 700 calories
100% pure lemon juice (2 ounces) - 0 calories
Water (72 ounces so far) - 0 calories
______________________________________
Total - 1596 calories

I couldnt stop eating the hummus. My spoon kept digging in! I also normally eat 2 chicken breasts but i ate 3 instead. Since i consumed more than my allotted 1200 calories, i cant eat any of my veggies which are an additional 250 calories. Thank goodness I drink a lot of water bc this train could have derailed on other things otherwise. So that's a positive thing lol!

This "stomach full" feeling brings back bad memories of bad behavior SO...Water will be my best friend for the rest of the day.

---

3534 kkal

Latihan: Senam (Berat, Misalnya Push Up) - 1 jam dan 30 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...