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45 mins elliptical level 20 incline. Cottage cheese and strawberries the post workout. Trying to find the balance between protein needs for workout and calorie deficit for weight loss
Lihat Kalender Diet, 15 Februari 2020:
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733 kkal
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Lemak: 13,22g | Prot: 61,57g | Karb: 94,40g.
Makan Pagi: Strawberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Six Star Whey Protein. Makan Malam: Broccoli , Chicken Breast, White Rice. Camilan/Lainnya: Overnight Oats, Nordica Fat Free Cottage Cheese, Strawberries . lagi...
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2555 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Juan Carlito
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