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Back in the groove and downward movement has started again. Slowly adding weight lifting back into my daily routine. Gotta take it slow because of my back, but it's getting better each day. Started walking again and just bought an elliptical so am looking forward to that. Have a great weekend all.
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155,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 64,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2010:
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763 kkal
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Lemak: 37,27g | Prot: 52,13g | Karb: 52,16g.
Makan Pagi: Swiss Cheese, Turkey Smokies. Makan Siang: Beef Sausage. Makan Malam: beef stew. lagi...
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4607 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Sounds good! Take it easy!
03 Sep 10 oleh anggota: Shia34
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Congrats on your weight loss to date - you have done a fantastic job and are so close to that 100 lb. Again, congrats, and keep up the good work. Glad you are enjoying FS - its a great site! and so glad that you have found the power within yourself to make these changes.
03 Sep 10 oleh anggota: sarahsmum
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That elliptical is really going to make your weight loss speed up so that's a good investment. You have a good weekend as well.
03 Sep 10 oleh anggota: splendidhammer
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Sejarah Berat Badan geo99
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