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Basically like many Americans after losing my job, I became depressed, frustrated, and inactive, and over weight! Since doing so, my health has decreased to the point that I've had two surgeries to correct joint problems both in my knee & foot. Since I'm now recovering I know I have to do something, so I've to not go on a DIET but to make a lifestyle change instead! I've cut out most processed foods, do mostly all my own cooking, and bought an elliptical & a new bike. I've tried other food log sites but most only have processed, overly marketed foods listed or so many ads running that the site stops working. So when doing food nutrition search I came across this site & thought why not give this one a try! So, that's my story!
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1044 kkal
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Lemak: 38,77g | Prot: 47,94g | Karb: 134,88g.
Makan Siang: Hidden Valley Buttermilk Ranch Dressing, Onions, Tomatoes, Fresh Express American Lettuce Blend, Hormel Original Pepperoni Slices, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Classico Traditional Pizza Sauce, Whole Wheat Tortilla. Makan Malam: Balsamic Vinegar, Yellow Sweet Peppers, Sweet Red Peppers, Smithfield 97% Fat Free Honey Ham, Tomatoes, Cucumber (with Peel), Private Selection Broccoli Slaw, Fresh Express Salad 50/50 Mix. Camilan/Lainnya: Jillian Michaels Natural Whey Protein, Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). lagi...
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2513 kkal
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Latihan:
Duduk - 13 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Istirahat - 15 menit, Tidur - 10 jam. lagi...
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