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My back if finally letting me start to do more. I did some squats and did a decent walk yesterday and am not hurting so will do the same today. This getting old stuff sure slows down the recovery time when you injure yourself. I also now have a lot more respect for people with serious back issues. The eating has been great, the drinking water is back on full bore, so the weight will start dropping again.
Lihat Kalender Diet, 02 September 2010:
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977 kkal
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Lemak: 36,91g | Prot: 48,69g | Karb: 109,83g.
Makan Pagi: sliced meat, Swiss Cheese, Multigrain Bread. Makan Siang: Turkey Smokies. Makan Malam: Beef Sausage, Potato & Cheddar Cheese Perogi. lagi...
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4634 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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