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I feel fat & wonder if this effort is really going to make a difference. I realize I do overeat still. I'm just more aware of how much i overeat. is my life going in the right direction or what?
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77,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2400 kkal
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Lemak: 84,39g | Prot: 90,76g | Karb: 334,74g.
Makan Pagi: Friendly Farms Coffee Creamer, Kellogg's Rice Krispies Treats (60g), Oranges , Harris Teeter Chicken Chili & Beans, Teriyaki Chicken, Ghirardelli Triple Chocolate Brownies, Butter , White Rice, Oranges , Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Oranges , Great Value Sausage Patty, L'oven Fresh Plain Bagel, 2% Fat Milk, Raisin Bran. lagi...
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berat badan stabil
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