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Had to weigh in 1 day early bc of tonsil surgery tomorrow. Surprised I actually lost a pound! I ate crazily 4 out of 6 days...smh. Guess not as bad as I thought though. Yay me. More loss this week due to not being able to eat solids. Looking forward to that, if anything. Keep me in your thoughts, I'm a sucker when it comes to pain!
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150,1 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 86,6 kg.
Diet diikuti: Buruk.
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2343 kkal
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Lemak: 111,44g | Prot: 74,47g | Karb: 275,18g.
Makan Pagi: silk vanilla soy, Wheat chex. Makan Siang: Protein Drink Mix, Nutritional Shake Mix Wild Berry, Silk Soy Milk Vanilla. Makan Malam: summer squash, zucchini, Nutritional Shake Mix - French Vanilla, Silk Soy Milk Vanilla, Protein Drink Mix, carrots. Camilan/Lainnya: Mcdonald's ranch, Mcdonald's fries, 64 oz water, No Sugar Added Mixed Fruit. lagi...
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5628 kkal
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Latihan:
Pekerjaan Rumah Tangga - 8 jam, Mengemudi - 1 jam, Istirahat - 6 jam, Tidur - 9 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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