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Broccoli, bacon, cheddar crustless quiche with sriracha 🤤
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1310 kkal
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Lemak: 38,14g | Prot: 87,83g | Karb: 173,31g.
Makan Pagi: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Southern Grove Chia Seeds, Dole Frozen Sliced Peaches, Publix Plump & Juicy Whole Strawberries, Publix Fat Free Light Strawberry Banana Yogurt. Makan Siang: Taylor Farms Romaine Salad, Publix Premium Butter Crust Bread, Vlasic Sweet Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Makan Malam: Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Sharp Cheddar Cheese, Rosarita Fat Free Refried Beans, Great Value All Natural Sour Cream, Trader Joe's Tangerines, Broccoli Cheddar Bacon quiche. Camilan/Lainnya: Cento Tomato Soup with Parmesan Cheese. lagi...
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2351 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Manifesting Mandy
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