|
Last night I ate so much junk(midnight- 2am, not logging it in) , not reflecting on the scale yet...I must wait and see..
|
74,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
|
|
801 kkal
|
Lemak: 9,40g | Prot: 44,03g | Karb: 137,71g.
Makan Pagi: 2% milk, cinnamon toast crunch. Makan Siang: hot coco. Makan Malam: 99% Fat Free Boneless Skinless Chicken Breasts. Camilan/Lainnya: soft pretzel. lagi...
|
Kehilangan 3,5 kg dalam 1 minggu
|
 Komentar
You should still log it to see what you ate. Don't cheat yourself!
26 Agu 10 oleh anggota: Shia34
|
I know..(lol)... but I feel so defeated when I see it...
29 Agu 10 oleh anggota: polarbear1071
|
I know but it will help you in the long run. You're doing great, don't stop now!
29 Agu 10 oleh anggota: Shia34
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan polarbear1071
|