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It takes works, sometimes years of worth, to come into this mindset. Sometimes we can do it on our own, and sometimes we need help from outside sources. Never give up. YOU ARE WORTH IT. ❤️
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1966 kkal
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Lemak: 119,02g | Prot: 92,19g | Karb: 140,24g.
Makan Siang: Cuties Mandarin Orange, First Watch The Works Omelet, First Watch Dressed Greens, First Watch Whole Grain Artisan Toast. Makan Malam: Great Value Pomodoro Spirals , Garlic , Land O'Lakes Salted Butter, Publix Extra Large Shrimp. Camilan/Lainnya: Delimex Chicken Taquitos, M&M's Peanut M&M's (1 oz), Hershey's Milk Chocolate Bar, Cuties Mandarin Orange. lagi...
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2544 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 16 menit, Berjalan (Jogging) - 8 km/jam - 7 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Lari - 10 km/jam - 7 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
@keyten77, yes, absolutely! “Health” encompasses so much more than just our weight, and sadly we live in a society that prioritizes our weight/size over all else. To be truly healthy, one must be fulfilled in every aspect of life - as you mentioned - physically, mentally, emotionally, and spiritually. 🙌🏼
04 Jan 20 oleh anggota: Manifesting Mandy
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