Jurnal Naarjiepit, 03 Jan 20

Well I need start get this ass moving, lol small steps today bigger strides tomorrow or should I say in a month, lol
2621 steps
20:05 min
366 cal burned

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1592 kkal

Lemak: 125,13g | Prot: 95,66g | Karb: 14,67g.   Makan Pagi: Fried Egg, Grated Cheddar Cheese, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Nola Mayonnaise. Makan Siang: Fried Egg, Grated Cheddar Cheese, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled). Makan Malam: Bacon. Camilan/Lainnya: Keto Ice Cream, Coffee with Milk, Canderel Stevia, Nestle Cremora Coffee Creamer, Wrigleys Orbit Sugar Free Chewing Gum. lagi...

3571 kkal

Latihan: health walker brisk walking - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 12 jam dan 10 menit, Tidur - 7 jam dan 30 menit. lagi...