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Riwayat Berat Badan
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17 Januari 2020
Yessss a loss in my second week soooooo happy I will take anything need to get this ball rolling, have a great Weekend everyone...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
116,6 kg
5,9 kg
16,6 kg
Cukup Baik
(1 komentar)
Kehilangan 1,0 kg dalam 1 minggu
10 Januari 2020
Week one went good - now lets see what happens in week 2
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,6 kg
4,9 kg
17,6 kg
Cukup Baik
(10 komentar)
Kehilangan 4,3 kg dalam 1 minggu
06 Januari 2020
Good Morning All
I will be doing a 48hr fast, WHY because I cheated Yesterday, not good so to discipline myself and to get back on the right track I need to punish my self.
If I do good in a week then I usually treat my self with nice Seattle Coffee Co
Almond Milk Cappuccino, but not happening this week...
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03 Januari 2020
Well I need start get this ass moving, lol small steps today bigger strides tomorrow or should I say in a month, lol
2621 steps
20:05 min
366 cal burned
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02 Januari 2020
Hey All Fatsecrect buddies - I would just like to wish you all a happy new Year!!! This is our year to get that body we all dream about - we can do this!!!
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