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I am way over weight and it is taking its toll on my body my knees are starting to hurt constantly. I have a difficult time getting up and down off the floor, which is frustrating when the little ones want you to play on the floor with them. My knees hurt even just sitting. I love food all I have to do is think of food and my brain lights up. I can eat a lot and it is very difficult to stop once I have started. I can not walk very far without getting winded. I cry because I am so unhappy with everything about my weight.
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205 kkal
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Lemak: 2,39g | Prot: 6,06g | Karb: 41,37g.
Makan Pagi: Water, Coca-Cola Diet Coke (Can), Kroger Brown Sugar, Oatmeal. lagi...
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3241 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Bersepeda (Santai) - <16 km/jam - 7 menit, Istirahat - 15 jam dan 8 menit, Tidur - 8 jam. lagi...
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