Hope that you can get back on track quickly. Carbing out is always a danger when we start to allow ourselves that "one little cheat". The only way to correct it is to get back on induction and get your body back on track. Good luck!!! You can do it!!!
23 Agu 10 oleh anggota: ctlss
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Amanda, I knew exactly what I wanted to say but Stef beat me to it. You are going to be at your most vulnerable right now, especially when you start feeling the withdrawals. Get back on induction right away and don't let those cravings get the best of you. You can get past the 220s. Afterall, it's just a number - nothing more.
23 Agu 10 oleh anggota: kmartin
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It is just a number but it seems like a difficult one to break. This weekend we are celebrating our anniversary and going to Chili's. I know I will eat what I want that night but I am going to be perfect up to that point and following that point. If when that night gets here I don't feel like I will be missing something by eating badly then I will be good. I have been looking forward to Honey Chipotle Chicken Crispers for months now so I will probably have them. I just hope they don't make me feel bad. I feel miserable. I am so gassy and my stomach hurts and I have heartburn. Yuck - so not worth it.
23 Agu 10 oleh anggota: amanda123
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That is what happens to me every time I eat those high carb foods. And it gets worse everytime I do it. Seems like it may be a cumulative effect!
23 Agu 10 oleh anggota: ctlss
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When I woke up this morning & felt HUGE I tried on an old pair of 22's I was wearing around the end of July because I felt so miserable I wanted to be comforbable today. Well they were way, way, way too big. I couldnt wear them, they would have been falling off of me. That was nice. Sometimes it seems like the weight loss is slowing down too much and that I'm not getting anywhere but I know that I am if I will just stick with it.
23 Agu 10 oleh anggota: amanda123
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I had to go back to Induction to get rid of my cravings after I cheated. It really did the trick. You will get there Amanda - I was so frustrated trying to get under 200 but I finally made it and decided not to weigh for two weeks after because I didn't want to risk bouncing back over 200 and getting down again. Hang in there. It's only a number and if you stick to program and don't cheat you will get there!
23 Agu 10 oleh anggota: Multiplicity1
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I want to add my voice to the chorus advising you to go back to Induction. Be sure to re-read this journal entry before going out to Chili's this weekend - IF you do decide to go there. There are lots of other ways to celebrate an anniversary. You've come so far, I know you can get thru this and get rolling again.
23 Agu 10 oleh anggota: Sandy701
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Wow Andrea - I couldn't not weigh for 2 weeks. I have and addiction to the scale.. :o Oh by the way I decided to pick my giant watermelon. The sun had taken it's toll and bleached the top of it and eventually made a hole in it so it was going to ruin. It was 68 lbs. Not bad - ironic that I have lost almost the weight of that watermelon. Now I just had a great idea! Every time I want to eat something I shouldnt I should go outside and try to pick that watermelon up. Even better I should make a back pack for it and have to walk around the house a few times wearing that weight. That should make me want to back away from the carbs!!!! It would have gotten bigger had I given it shade and water but I haven't watered at all the last few weeks and it has been a very dry year but still 68 lbs is a big watermelon.
23 Agu 10 oleh anggota: amanda123
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Wow that is a huge watermelon!!!
23 Agu 10 oleh anggota: ctlss
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I will take a pic stef & put it on facebook tonight. :)
23 Agu 10 oleh anggota: amanda123
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Hi Amanda, thank you for visiting my journal today and I need you to know your comment made me laugh out loud. Too funny. Anyway, I a Mom and have a huge concern about the school districts and Union, stuff going on right now. I would indeed try to become a teacher if I was starting my life over as I truly enjoy working with children. Best wishes on deciding what is the best career for you Amanda. This life change takes practice so don't be too hard on yourself for yesterday okay? You have really come a long way with your weighloss, I think you are a quick study. TOWANDA!!!
23 Agu 10 oleh anggota: Lisa Online
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Amanda you are doing so well. when you go to Chilis I am sure you will make some great choices. that watermelon sounds like a total monster!
23 Agu 10 oleh anggota: kazredhead
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