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so while i worked out twice as much yesterday i also went to a bakery. i love bakerys and i indulged in vegan bakery goodness (in my head vegan was healthier due to lack of real eggs and butter hehe) anyways i still lost but i didnt really eat a lot besides that and a salad and smoothie and protien bar all day.
I am so happy to be losing like this. It's very encouraging after a really rough week emotionally.
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141,5 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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1810 kkal
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Lemak: 95,50g | Prot: 61,65g | Karb: 183,25g.
Makan Pagi: thomas bagel thins, dunn brothers caramel mocha icecrema. Makan Siang: power crunch. Makan Malam: thai pizza guestimate. Camilan/Lainnya: Whoppers Malted Milk Balls Candy. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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