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I'm locking it down, baby!
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1529 kkal
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Lemak: 88,60g | Prot: 119,73g | Karb: 73,31g.
Makan Pagi: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Makan Siang: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Makan Malam: Hidden Valley Original Ranch Dressing, Sweet Baby Ray's Original Barbecue Sauce, Cherry Tomatoes, Spinach, Cucumber (with Peel), Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Chicken Drumstick, Chicken Breast. Camilan/Lainnya: Atkins Day Break Peanut Butter Fudge Crisp Bar, Boiled Egg, Whole Milk, So Delicious Organic Sugar Free Coconut Milk - Vanilla, Atkins Advantage Caramel Double Chocolate Crunch Bar, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature Fish Oil Omega 3, Water. lagi...
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2285 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bankgirl1
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