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Yay for getting to the gym yesterday and staying within my calories. I was hoping for more of a loss. Stupid wall. Gotta get to the gym tonight though again. Need to make it at least 7 more times before the end of the month.
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143,9 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 8,3 kg.
Diet diikuti: 100%.
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1177 kkal
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Lemak: 34,87g | Prot: 43,22g | Karb: 196,35g.
Makan Pagi: jif natural creamy peanut butter, thomas bagel thins, banana, starbucks carmel machiatto. Camilan/Lainnya: colby cheese, weight watchers giant, hostess, annie's homegrown. lagi...
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4008 kkal
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Latihan:
Elliptical - 35 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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