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Breakfast: 9:30a
Lunch: 12:45p
Snack (almonds, cherries, string cheese): 2:30p
Snack (yogurt): 5p
Dinner: 7p
Water intake for the day: 85+ oz
FREE MEALS THIS WEEK WILL BE WED LUNCH AND SAT DINNER!
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1448 kkal
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Lemak: 57,04g | Prot: 148,61g | Karb: 84,34g.
Makan Pagi: Cooked Egg White, 0% Fat All Natural Greek Yogurt - Blueberry. Makan Siang: porcini mushroom, beans, zucchini, salmon. Makan Malam: Spinach, Chicken Breast, wild Maine blueberry. Camilan/Lainnya: 0% Fat All Natural Greek Yogurt - Strawberry, Sweet Cherries, almonds, Mozzarella String Cheese, Small Curd Cottage Cheese 4% Milkfat. lagi...
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