Jurnal Juan Nagel, 14 Nov 19

proof that it's not always about the weight  

the story of one man's transformation into a Viking 💪👍👌🏼 

How did u do that please share 

incredible. Well done. Keep it up! 

🔥 🔥  

wow!!! well done !!!! 

Wow! Great job, you look AMAZING! 

That is super duper encouraging... well done 

@kgshez i started off in 2013 so I've been busy quite a few years...had my ups and downs of failing gaining weight again etc..but there is no secret to it its dedication and discipline..i eat like a dog meaning same food day in day out i follow a strict meal plan i train 1 to 2 hours every day Monday to Saturday i dont consume sugar at all and dont eat alot of junk food or takeout...i have my cheat days were ill gobble up a pizza or burgers but i control myself also on that and i dont cheat often..i follow a bodybuilding dieet coz thats the direction i want to head in..but my advise every person is different we all react differently to different dieets and things we eat our metabolisms differ aswell..test things dont believe everything you read on the net or what people say test and try yourself and see how your body reacts to what and stick to what works  

Thank you all for the comments i really appreciate the kimd words..may you all rrach your goals set before you and remember enjoy what your doing it might take along time but in the end its worth it  

Firstly congratulations on this incredible achievement💪🏾👊🏾👏🏾 Thank you for this post, I’ve tried to explain to friends how weight is not the end all and be all (fat volume vs muscle weight) but they don’t get it / don’t believe me. Your post explains it simply and clearly! 

please ...i need help to lose wait iam on ketto now if tried it all dont know what to do  

Watch Dr Berg in YouTube, he’s got lots and lots of videos explaining keto - what it is and how to follow Keto lifestyle. Make sure you do your research, and understand it well before starting - that way you have a better chance of success on keto. It does work!