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Juan Nagel
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Riwayat Berat Badan
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23 April 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112 kg
0 kg
7 kg
Cukup Baik
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Memperoleh 0,0 kg dalam 1 minggu
23 April 2024
11 year journey 2013-2024 weight in last pic over 2nd added alot more leg mass to my frame over the years goal is to add abit more size
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14 Agustus 2023
left started years ago got lean in the middle,now we are bussy packing on some more muscle around 18% bodyfat at 116kgs dieet time soon to get around that 10ish mark
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14 Juni 2022
Fat is hard being fit is hard choose your hard
(1 komentar)
25 Oktober 2021
What a journey lost everything in 2020 no training or dieet for 6 months in lpckdown gained all my bodyfat back 2021 started rebuilding myself 2 months left of 2021 lets see how it ends
(1 komentar)
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